@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Noto+Sans+KR:wght@400;500;600;700;800&display=swap');
:root{--bg:#f6f6f0;--ink:#213e35;--muted:#6a7770;--green:#244d42;--lime:#d3e99a;--line:#dfe3d8;--white:#fff;--orange:#ebaa76}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:15px 'DM Sans','Noto Sans KR',sans-serif}button,input,select,textarea{font:inherit}button,a,input,select,textarea{outline-offset:4px}button{cursor:pointer}a{color:inherit}header{max-width:1440px;margin:auto;padding:24px 5%;display:flex;align-items:center;gap:24px;border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:12px;text-decoration:none;font-weight:700}.mark{background:var(--green);color:var(--lime);padding:12px;border-radius:14px;font-size:20px}.brand small{display:block;font-size:10px;letter-spacing:2px;margin-top:3px}nav{display:flex;gap:6px;margin-left:auto}.nav,.lang button{background:transparent;border:0;padding:10px 13px;color:var(--muted);border-radius:25px}.nav.active,.lang button.active{background:#e6ecdf;color:var(--green);font-weight:700}.lang{display:flex;border:1px solid var(--line);border-radius:30px;padding:3px}.lang button{padding:7px 9px}.shell{max-width:1280px;padding:40px 40px 65px;margin:auto}.eyebrow{font-size:11px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--muted)}h1{font-size:clamp(30px,4vw,52px);line-height:1.35;letter-spacing:-2px;margin:18px 0}h2{font-size:25px;letter-spacing:-.7px;margin:0 0 12px}h3{font-size:18px;line-height:1.5;margin:10px 0}p{line-height:1.8}.muted{color:var(--muted)}.hero{display:grid;grid-template-columns:1.1fr 1fr;gap:55px;align-items:center;padding:12px 0 40px}.hero-copy p{max-width:470px}.hero-art{background:#dce6d5;border-radius:28px;position:relative;height:340px;overflow:hidden}.hero-art img{height:100%;width:100%;object-fit:cover}.floating{position:absolute;bottom:22px;left:22px;right:22px;background:#fffffff0;border-radius:16px;padding:18px;display:flex;gap:16px;align-items:center}.floating .symbol{background:var(--lime);border-radius:50%;height:42px;width:42px;display:grid;place-items:center;font-size:23px}.floating strong{display:block}.floating small{color:var(--muted)}.button{border:0;border-radius:12px;padding:13px 20px;background:var(--green);color:white;font-weight:600;display:inline-flex;align-items:center;gap:14px;text-decoration:none}.button.light{background:var(--lime);color:var(--ink)}.button.secondary{background:transparent;color:var(--green);border:1px solid var(--line)}.button.small{padding:9px 13px;font-size:13px}.row{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.section-top{display:flex;justify-content:space-between;align-items:center;gap:20px;margin:35px 0 20px}.loop{display:grid;grid-template-columns:repeat(6,1fr);background:#edf0e7;padding:15px;border-radius:16px;gap:8px;margin-bottom:35px}.loop button{border:0;background:transparent;text-align:left;padding:10px;color:var(--muted);border-radius:10px}.loop button.active{background:white;color:var(--green);box-shadow:0 2px 6px #213e3509}.loop b{display:block;font-size:10px;letter-spacing:1px;margin-bottom:6px}.loop span{font-size:13px}.chips{display:flex;gap:8px;flex-wrap:wrap;margin:18px 0}.chip{border:1px solid var(--line);background:var(--white);color:var(--ink);padding:10px 17px;border-radius:30px}.chip.selected{background:var(--green);color:white;border-color:var(--green)}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.card{background:white;border:1px solid var(--line);border-radius:20px;overflow:hidden}.card-image{height:175px;width:100%;object-fit:cover;background:#dde5d5}.card-body{padding:22px}.tag{display:inline-block;font-size:11px;background:#edf1e7;color:var(--green);border-radius:6px;padding:5px 8px;margin:3px 4px 3px 0}.card p{font-size:13px;margin:8px 0 14px}.card-footer{display:flex;justify-content:space-between;align-items:center;margin-top:18px}.number{font-size:11px;letter-spacing:1px;color:var(--muted)}.split{display:grid;grid-template-columns:1.4fr 1fr;gap:24px}.panel{background:white;border:1px solid var(--line);padding:28px;border-radius:20px}.dark{background:var(--green);color:white;border:0}.dark .muted{color:#c2d2c7}.dark .eyebrow{color:var(--lime)}.note{border-left:3px solid var(--lime);padding:10px 15px;font-size:13px;background:#f0f3e9;border-radius:0 8px 8px 0}.metric{font-size:36px;font-weight:700}.muscle{padding:18px 0;border-bottom:1px solid var(--line)}.muscle:last-child{border:0}.muscle-top{display:flex;justify-content:space-between;align-items:center}.muscle small{color:var(--muted)}.track{height:7px;background:#edf0e7;border-radius:6px;margin:10px 0}.track i{display:block;height:100%;border-radius:6px;background:#72986d}.list{padding-left:22px;line-height:2}.step{display:flex;gap:14px;margin:22px 0}.step-number{background:var(--lime);border-radius:50%;height:32px;min-width:32px;display:grid;place-items:center}.step p{margin:5px 0;font-size:14px}label{display:block;font-size:13px;font-weight:600;margin:18px 0 8px}input,select,textarea{width:100%;background:#fafbf7;border:1px solid #ccd5c7;border-radius:10px;padding:12px;color:var(--ink)}textarea{min-height:120px;resize:vertical}.check{display:flex;align-items:center;gap:10px;font-weight:400}.check input{width:auto}.journal{border-bottom:1px solid var(--line);padding:20px 0}.journal:last-child{border-bottom:0}.journal p{white-space:pre-wrap}.passport{background:#edf1e7;position:relative}.passport:before{content:'';display:block;width:45px;height:5px;background:var(--green);margin-bottom:25px}.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:22px 0}.stat{background:#ffffff15;border:1px solid #ffffff25;padding:18px;border-radius:12px}.empty{padding:36px;text-align:center;border:1px dashed #c9d2c2;border-radius:16px;color:var(--muted)}footer{border-top:1px solid var(--line);padding:24px 0;margin-top:55px;font-size:11px;display:flex;justify-content:space-between;gap:20px;color:var(--muted)}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:var(--ink);color:white;border-radius:12px;padding:14px 22px;display:none;z-index:20}.error{color:#9f3a26}.hidden{display:none}@media(max-width:850px){header{padding:15px 20px;gap:12px;flex-wrap:wrap}.brand{font-size:13px}.brand small{font-size:8px}.lang{margin-left:auto}nav{width:100%;order:3;justify-content:center}.shell{padding:25px 20px}.hero{grid-template-columns:1fr;gap:20px}.hero-art{height:270px}.hero-copy p{max-width:none}.grid{grid-template-columns:repeat(2,1fr)}.split{grid-template-columns:1fr}.loop{grid-template-columns:repeat(3,1fr)}h1{letter-spacing:-1px}.panel{padding:22px}.section-top{align-items:start}footer{flex-direction:column}}@media(max-width:530px){.grid{grid-template-columns:1fr}.nav{padding:8px 10px;font-size:12px}.card-image{height:210px}.stat-grid{gap:6px}.stat{padding:12px}.metric{font-size:28px}.hero{padding-top:0}.hero-art{height:230px}}@media(prefers-reduced-motion:no-preference){.card{transition:transform .2s}.card:hover{transform:translateY(-3px)}}@media print{header,footer,.loop,button,.button,#toast{display:none}.shell{padding:0}.split{display:block}.panel{break-inside:avoid;margin-bottom:20px}body{background:white}}